Date: August 21, 2024
Venue: Karnataka College of Pharmacy, Bangalore
Practitioners: Dr Darlin Dkhar, Dr Preethi Anne Ninan
Focal Point: To equip professional students with practical strategies to manage anxiety and stress, promoting overall well-being and academic success.
The guest lecture commenced with an engaging introduction, highlighting the prevalence of anxiety and stress among professional students. The speaker emphasized the importance of acknowledging these feelings, rather than suppressing them.
The major takeaways of the Guest lecture included the following points-
- Self-Awareness: Recognizing triggers and physical symptoms of anxiety and stress.
- Breathing Techniques: Diaphragmatic breathing, progressive muscle relaxation, and mindfulness meditation.
- Time Management: Prioritizing tasks, setting realistic goals, and maintaining a
- healthy work-life balance.
- Social Support: Building a strong network of peers, mentors, and family members.
- Physical Activity: Regular exercise, yoga, and mentors, and family members.
outdoor activities to reduce stress hormones. - Positive Reframing: Focusing on strengths, practicing gratitude, and redefining negative thoughts.
- Seeking Help: Accessing college counselling services, helplines, and mental health professionals.
The lecture included an interactive Q&A session, where students shared their concerns and experiences. The speaker offered personalized advice and encouraged students to share their coping mechanisms
The guest lecture provided valuable insights and practical strategies for managing anxiety and stress. Students left with a renewed sense of confidence, equipped to navigate the challenges of professional studies.